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Safe N Sure Weight Loss Programme

Mix together lettuce , halved cherry tomatoes , the chicken and bacon, and toss with the dressing. Top a large baked potato with baked beans and 30g grated Cheddar cheese from your allowance. Enjoy with a mixed salad on the side. Mix together cooked dried pasta, drained, canned red kidney beans, sweetcorn , sliced spring onion , chopped red pepper and halved cherry tomatoes.

Stir through some fat-free vinaigrette. Follow with some fresh pineapple sticks. Peel and dice 1 large potato and boil for 5 min, then drain well. Add the potatoes and 1 finely chopped garlic clove and fry for 8—10 min, turning occasionally. Mix together 4 beaten eggs , a small handful of chopped mint, salt and pepper and 2 tbsp water.

Add to the pan and cook for 7—8 min until the eggs are almost set. Put the pan under the grill and cook for 5 min. Leave to stand and cut into 4 slices. Enjoy hot or cold with salad leaves. Have some grapes afterwards. Season and mix well.

Enjoy between 60g of wholewheat bread with rocket leaves and slices of lean roast beef. Have some carrot and celery sticks to snack on. Chop 1 red onion , 1 carrot and 1 celery stick. Simmer for 15 min.

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Remove from the heat, blitz using a stick blender and season. This serves 4, so save leftovers for another day. For dessert, dip slices of apple in fat-free toffee yoghurt. Read more: 10 clever hacks to help you tone your tummy. Add 2 tsp ground cumin, ml passata and g canned cherry tomatoes and bring to the boil. Reduce the heat and simmer for 15—20 min. Serve with brown rice. Chop 2 rashers of lean bacon visible fat removed , 2 onions , 2 carrots and 2 celery sticks.

Spray a pan with cooking spray and stir-fry the veg with 2 crushed garlic cloves for 7 min. Drain off any excess fat, then add two g cans of chopped tomatoes and 2 tsp dried oregano. Crumble in 1 beef stock cube and simmer for 30 min. Serve with cooked dried spaghetti and a crisp salad. Peel and cut 4 baking potatoes into chips.

Boil in lightly salted water for 3—4 min, then drain, shaking them slightly to roughen the edges. Transfer to a baking tray, spray with cooking spray and bake for 15—20 min until golden. Meanwhile, grill 4 lean beef burger patties. Serve the burgers in a 60g wholewheat roll with red onion , tomato and cucumber , and the chips on the side.

Spray a saucepan with cooking spray and stir-fry 1 chopped onion and 2 chopped garlic cloves for 5 min. Add 4 chicken breasts , cut into bite-sized pieces, and stir-fry for another 5 min. Simmer for 15—20 min until the chicken is cooked. Serve with green veg, such as broccoli and green beans , or brown rice. Cut g lean pork into strips, sprinkle with Chinese five-spice seasoning and fry for 5 min in a wok sprayed with cooking spray. Add matchsticks of carrot , shredded cabbage , sliced peppers , sliced mushrooms and bean sprouts.

Cook for 3—4 min, add dried noodles cook according to the packet instructions.

Safe-n-sure Weight Loss Programme : : : Blackwell's

Season with soy sauce. A lot of our Consultants use Facebook, Instagram and Twitter to keep in touch with their dieters too. The Diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss.


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The Diet gives you a fantastic menu to choose from. This is the one that caters for all kinds of dietary requirements too - check the packs for more information or view our Allergens and Intolerances information sheet. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off.

If you start with Total Diet Replacement, your entire diet will be three or four diet products a day, plus water and black tea or coffee. Check out our delicious recipes here. Your Consultant will help you shape and structure your very own version of The Diet, and that means a much better chance of success! They've highlighted the safety and effectiveness of our products in overweight, obese and diabetic subjects.